Training Rides

THE RIDE TO FIGHT MS | SUNDAY 11 JUNE | 10KM | 25KM | 50KM | 100KM | 130KM

Community Rides

We would love to help you prepare for you ride in the MS Brissie to the Bay, so we are hosting 2 community rides prior to the event for you to begin your training!

Our community rides are a leisurely ride along some of Brisbanes most senic bikeways with other MS Brissie to the Bay participants. 

All are welcome at the community rides and we hope that you will join us. 

We are still confirming details of this year's community rides - make sure to check back soon for more information!


Sunday 19h March - 7:30am departure

A favourite training ride among the MS Brissie to the Bay community. 

Enjoy a leisurely 20km training ride from Nudgee Beach through the Kedron Brook bikeway to the Albert Bishop Park Criterium and back to Nudgee Beach Reserve.  

The ride is led by long term event participants and experienced riders. It is open to all ages. Water and light refreshments will be available for participants. 

If you have any questions around our community rides, please email us at

For more training ideas, please see out training routes below.

Training Rides

We've put together the first four training rides, covering a range of distances, from the family friendly 10k through to a more challenging 55km distance. All these rides are either on bikeways or bike friendly roads to ensure your safety. If you are planning on tackling any of these courses, please be sure to adhere to the current Government regulations in regards to COVID-19 and exercise, and also remember to follow all normal road and cycling rules. 

Don’t go around in circles! If you are looking for some new pathways, Brisbane City Council have got you sorted with a HEAP of bikeways and rides for you to try. There is a ride for everyone, check them out!


This 11km family friendly loop takes in the sights of Brisbane, beginning and ending at Southbank - and is ideal for those families that are based in and around inner Brisbane. This course is based off the MS Brissie to the Bay 10km Course


For those seeking more of a challenge, this course incorporates a few hills along the Western Freeway & Centenary Highway bikeways, as well as some of the Brisbane River. There are some bike friendly roads too, so take care and be sure to follow all the road rules


For anyone on the northside, this relatively flat ride begins at the Stafford Shopping Centre and travels the length of the Kedron Brook Bikeway all the way out to Nudgee, where you will divert off and head to the picturesque Nudgee Beach before turning around and heading back to Stafford. There is the option to add in a loop or two around the Albert Bishop Park Criterion Circuit on the way too. 


Beginning at Albert Bishop Park Criterion Circuit, this route utilises both the Kedron Brook Bikeway and the Boondall Wetlands Bikeway up to Deagon, before crossing the Hornybrook Bridge to Redcliffe. The return route goes via Sandgate and Shorncliff before heading back via the Wetlands and Kedron Brook route. This course has many bike friendly roads, so please make sure you are following all normal bike safety and road rules too. 

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